Cost £5.00 per session
Are you over 65 and want to live longer? And want to improve your overall movement? How about boosting your flexibility and circulation? Come and experience a fitness class tailored to your ability. Feel comfortable keeping fit with people who are between 65 and 100 !
- improved Cardiovascular health
- helps bone and joint disorders
- improves posture and core strength
- helps prevent falls
- build the immune system to fight colds and flu
Dorian Jones - 07972 250344