Senior Fitness

Seniors4Life Class

Every Thursday
Cost £5.00 per session

Are you over 65 and want to live longer?  And want to improve your overall movement?  How about boosting your flexibility and circulation?  Come and experience a fitness class tailored to your ability.  Feel comfortable keeping fit with people who are between 65 and 100 !

Benefits include:

  • improved Cardiovascular health
  • helps bone and joint disorders
  • improves posture and core strength
  • helps prevent falls
  • build the immune system to fight colds and flu

Dorian Jones - 07972 250344