Senior Fitness

Seniors4Life Class

Every Thursday
1:30pm-2:30pm
Cost £5.00 per session

Are you over 65 and want to live longer?  And want to improve your overall movement?  How about boosting your flexibility and circulation?  Come and experience a fitness class tailored to your ability.  Feel comfortable keeping fit with people who are between 65 and 100 !

Benefits include:

  • Improved Cardiovascular health
  • Helps bone and joint disorders
  • Improves posture and core strength
  • Helps prevent falls
  • Build the immune system to fight colds and flu

Contact:
Dorian Jones - 07972 250344
www.dmanfitness.co.uk
info@dmanfitness.co.uk