Movement and Games 

Every Tuesday
2:30pm-3:30pm
free 

Are you over 60 and need a bit more fun in your life?  And want to improve your overall movement?  How about boosting your flexibility and circulation?  Come and experience a games and fitness class adjusted for your ability.   

Benefits include: 

• Improved Cardiovascular health 

• Helps bone and joint disorders 

• Improves posture and core strength 

• Helps prevent falls 

• Build the immune system to fight colds and flu 

Contact:
Phil  – 07840840204 

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nemca@btconnect.com